So detox has ended and I've made my decision as to how to approach phase 2 of this thing. And here is what it will look like:
I will continue to avoid white rice, white bread and junk food. I will also try to find a way to be active at least once a day, every day! So far, I am able to do that and sometimes twice a day which is awesome.
Yesterday I had coffee for the first time in 10 days and it was DELICIOUS!! I also had cheese and chocolate (small quantities) and it was lovely. I still found myself eating salad for lunch and continuing with smaller portions because my body required less... And I am maintaining the eating of small portions 4-6 times a day, which is key for the smaller portions. I also still find myself drawn to more fruits and veggies. I am loving how this is more than a 9 day detox, it feels like a life change!! <3
It IS a life change! I have cut out junk food for a year now and it wasn't really hard. On the other hand...cutting out carbs has been VERY hard and I still have not had much success! Oh, I am a rice, pasta and bread junkie!!!!
ReplyDeleteCongratulations on working through phase one! I'm so proud of you.
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