So this detox is meant to be nine days long and I am actually enjoying it! Phase 2 is to add back proteins in limited quantities and some more dairy and a coffee... I am ready for that. I love how this is working out for me and I hope it also shows in the inches, but if not, that's cool... I'll be loving the result of a healthier and happier me!!
5:30 am - 45 minute walk... yup, that hill was there to greet me this morning!
Breakfast: oatmeal with the egg white and 1/2 a cup of frozen blackberries... YUM!
Snack: 1 apple
Lunch: 2 cups of green salad and no mayo turkish coleslaw (that is 2 cups together) topped with about 2 or 3 tbsp of yogurt, 2 tbsp mushrooms and 3 pieces of a Turkish fruit that I've never seen or tasted before that has no English name that I can figure out so far.
Snack: 1 orange
Dinner: 1 zucchini and 10 broad beans sauteed in 1 tbsp olive oil with garlic and a tsp of salt.
PM Workout - 55 minutes of Hatha Flow yoga (free online video on YouTube... it was good).
Measurements come tomorrow, so be ready to see!!!