While I am still struggling to make the best choices for my meals and exercise, I made some better ones today. Today, I chose a iced green tea over an iced latte or frappucino. I chose a shrimp (not fried) and spinach salad over a burger, sweet potato fries over regular fries. I also chose sushi over fried foods. Portion control is still a problem as is regular exercise. One step and day at a time, right?